So here I am again, sipping a great coffee, sitting across from my sweet lucky charm for writing, Lacey at my beloved Starbucks!!! You already know how desperately I devoured the book Present Over Perfect, and it has been in my head and in my heart, and I have PURPOSEFULLY been working on REORDERING my … Continue reading Forced Movement or Gentle Flow
“Before you can start to reap the physical benefits that fasting can deliver we first need to help you reframe your attitude, beliefs and thought processes surrounding food and its place in your daily life.” ~ Dr. Frank Merritt I know somewhat of a long title…... but it really is what has happened to me … Continue reading Giving food its Proper Place at My Table!
Oh how I love coffee and it is weird because I remember that when I first tried it really in college (2nd time around), I did not much like it but alas it was a needed element. I was working a full time job, I had 3 kids one of which was an infant and … Continue reading Coffee and the Rain…. Ahhh