Half Ass Measures avail half ass results ( thus leading to a big ass)

For the love of Pete, for the love of all things exercise holy I did that thing I swore I would not ever do again. I promised that if I got there I would never return. I promised myself that I would keep up the good work and stay with it. I felt so strong, … Continue reading Half Ass Measures avail half ass results ( thus leading to a big ass)

Austin, My heart got here before I did.

As soon as the pilot said Welcome to Austin, I truly felt home. I am not really sure why, well maybe I do but more on that later. One thing that popped into my mind is my heart got here before I did. I was ready for whatever adventure waited me and I was smiling … Continue reading Austin, My heart got here before I did.

Giving food its Proper Place at My Table!

“Before you can start to reap the physical benefits that fasting can deliver we first need to help you reframe your attitude, beliefs and thought processes surrounding food and its place in your daily life.” ~ Dr. Frank Merritt I know somewhat of a long title…... but it really is what has happened to me … Continue reading Giving food its Proper Place at My Table!