I am Healthy and Strong! If we speak like the world speaks we are saying it is flu season, but I proclaim this is my season of wellness!!!! Lets wash our hands, eat healthy but on top of all that let's talk healthy as well!!!! I am so grateful this is the season of wellness!!! … Continue reading I am healthy and strong!!! Morning affirmation
Don't let what you don't have stop you, EVER!!!!! Do what you can, with what you have, where you are. ~ Teddy Roosevelt Don’t you love it when you get to see our fellow world travelers doing amazing things and reaching past their ordinary? But have you also caught yourself saying you would go back … Continue reading Too Legit to Quit… Go Mari!!!
Lots of love muscles up in here!!! First off let me explain something that you don’t know about me and when I tell you, you are going to go NO WAY!!!! There is no way. I mean did you hear what Karen said about herself, she has to be joshing? So, my sweet fellow happy … Continue reading Boot camp Booty and the Bounty of Community!!
Fless those muscles, mind body and soul!!! When I started fasting and studying the benefits over a year and a half ago I did not realize the impact on my mind and my body it would have. I have long since dropped the notion that I will be a little twiggy ever again but what … Continue reading It Ain’t Always Easy!!! But oh so Worth it!!
For the love of Pete, for the love of all things exercise holy I did that thing I swore I would not ever do again. I promised that if I got there I would never return. I promised myself that I would keep up the good work and stay with it. I felt so strong, … Continue reading Half Ass Measures avail half ass results ( thus leading to a big ass)
As soon as the pilot said Welcome to Austin, I truly felt home. I am not really sure why, well maybe I do but more on that later. One thing that popped into my mind is my heart got here before I did. I was ready for whatever adventure waited me and I was smiling … Continue reading Austin, My heart got here before I did.
I just have to say that I already love Orange Theory Fitness and I dare you to go there and find one person that is not on the upside of amazing!!! There is the best energy exuded by the staff and their ability to light you up is through the roof. When I first started … Continue reading Pump up the Jams!!! Orange Theory Fitness.
“Before you can start to reap the physical benefits that fasting can deliver we first need to help you reframe your attitude, beliefs and thought processes surrounding food and its place in your daily life.” ~ Dr. Frank Merritt I know somewhat of a long title…... but it really is what has happened to me … Continue reading Giving food its Proper Place at My Table!