Dear Happy Asses, Do you ever read something or see something and say, “OUCH they are talking to me!!!” Yep me too and lately I have been settling for Good enough in my life and especially in my fitness. Now I know that those who know me are about to jump to my defense!!!!!!!!!!! But … Continue reading Aiming too low and reaching it!!!
Category: Health
A happy life requires great health: physical, emotional, mental.
I was NOT Prepared!!
Right now it is 7:50 and for over 4 years this would be the time of day that I am just getting cranked up in putting out my Happy Ass LIfe content. Somedays it seemed to flow and I felt really proud of what I put out there and other days I did not even … Continue reading I was NOT Prepared!!
Don’t try to LIFT erroneous information as facts!!!
As I write this I am not sure what the title should be!!! I know it is a little people pleasing with a little high achieving with a touch of grandiose expectations. But let me assure that had I picked up the phone and called Jennifer it would have been nipped in the bud but … Continue reading Don’t try to LIFT erroneous information as facts!!!
When they are ready, and not one moment sooner!!! (living through addiction in your family)
I felt a nudge in my spirit to write about this tonight and decided I would not argue with God’s spirit. Generally that is an argument I will not win anyway!!! This is for the mamas and the daddy’s and the friends and the wives, the husbands and the sisters and the brothers, all God’s … Continue reading When they are ready, and not one moment sooner!!! (living through addiction in your family)
Lift me up, Hold me down and all the things.
Lift Me up by Rhianna started playing at the end of a very difficult sculpt yoga class and the tears started to flow. Not sad tears but grateful tears that I am able to move and to breath and that I am held up by a strength that is so much stronger than just me. … Continue reading Lift me up, Hold me down and all the things.
Too Hot to Handle, but I did…. sort of!!!
So Hot Yoga y’all!!!!! Today. Seriously. I walked out of the room twice because I could not decide if I was going to throw up or faint or both. Let me backtrack to an earlier adventure with my friend Kris Cox many years and pant sizes ago!!! Kris and I had the bright idea to … Continue reading Too Hot to Handle, but I did…. sort of!!!
Half Measures!!!
I was standing or rather doing star jumps and burpees in the gym and looked at that sign one more time!!! It said, “If It doesn't challenge you it will not change you.” That dang sign is not new and it is not the first time I have seen it but it was the first … Continue reading Half Measures!!!
This punctuated life!!!!!
I am so grateful for a life lived in punctuation----- elated full and bold in love with this one beautiful life. ~ happy ass Y'all this time last year I was petrified and so many of you that loved me were praying to God and asking him to please grant me another day!!! Many of … Continue reading This punctuated life!!!!!
Two Tents, or two Tense, not too sure!!!
30a fl photographer, Watercolor florida Photography, Rosemary Beach fl Photography, Watersound florida Photography, kristin guin photography I remember very few jokes and I am a terrible joke teller!!! Seriously you don’t want to hear a joke from me but one joke kind of sums up how I feel about the world of nutrition right now. … Continue reading Two Tents, or two Tense, not too sure!!!
REGULAR SICK and all kinds of gratitude!!!!
I have not felt great for about a week, with a stuffy ears and little off kilter and just not my perky self. And I am so DANG grateful because I am just REGULAR SICK!!!! Don’t you remember when you just had an old cold, or the crud or a little pesky virus and you … Continue reading REGULAR SICK and all kinds of gratitude!!!!